Ayahuasca Podcast
Sambeliev
Categorias: Salud
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In this episode of Ayahuasca Podcast, host Sam Believ has a conversation with Dr. Lauren Alderfer, an award-winning author, educator, and microdosing coach. Lauren has over 20 years of experience living in the Indian subcontinent, decades of meditation practice, and a unique perspective on mindfulness and microdosing. We touch upon topics of: Lauren’s introduction to plant medicine in Ecuador (01:02) The benefits of microdosing versus macrodosing (03:58) The importance of mindfulness in microdosing (05:19) How mindfulness enhances psychedelic experiences (07:12) Cultural misconceptions about microdosing (07:58) Using mindfulness to enhance macrodosing journeys (08:43) The analogy of microdosing as a ‘dirt bike’ on the journey to mindfulness (13:26) Differences between microdosing various substances (14:22) Matching intention with the right plant medicine (15:21) The importance of discernment in microdosing practices (16:17) Lauren’s journey as a mindfulness-based microdosing coach (47:23) If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com. Find more about Lauren at www.laurenalderfer.com and on Instagram @laurenalderfer.
Episodios anteriores
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54 - Mindfulness and Microdosing. Ayahuasca Podcast with Dr. Lauren AlderferWed, 11 Sep 2024 - 0h
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53 - Ayahuasca and biohacking with Lauren Leiva - Ayahuasca PodcastWed, 04 Sep 2024
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52 - Ayahuasca, buddhism, mindfulness and more. Ayahuasca Podcast with Spring WashamMon, 26 Aug 2024 - 0h
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51 - Ayahuasca and Sacred masculinity - Ayahuasca Podcast with Sebastian HernandezThu, 22 Aug 2024 - 0h
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50 - Ayahuasca and high performance with Mike J RosenfeldSat, 17 Aug 2024 - 0h
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49 - Psychedelics explained by neuroscientist. Ayahuasca Podcast with Dave RabinWed, 07 Aug 2024
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48 - Ayahuasca - awakening and non duality with Salimeh Tabrizi. Ayahuasca PodcastThu, 25 Jul 2024
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47 - Science of psychedelics with Ben Malcolm aka Spirit PharmacistSun, 21 Jul 2024
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46 - How to choose the best Ayahuasca retreat with Cam LeidsThu, 18 Jul 2024 - 0h
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45 - Overcoming alcoholism. Can psychedelics help? With Vanessa CritesThu, 04 Jul 2024 - 0h
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44 - Psychedelics and spirituality entrepreneurship, unlock your unrealized potential with Eric Kaufmann - Ayahuasca PodcastSun, 23 Jun 2024
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43 - Breaking dependency and conscious use of Cannabis with Ryan Sprague Ayahuasca PodcastTue, 18 Jun 2024
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42 - Ceremony music and Ayahuasca with Ayla SchaferThu, 13 Jun 2024
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41 - Overcoming social anxiety with Ayahuasca with Adrian LozanoFri, 07 Jun 2024 - 0h
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40 - Life of a facilitator, hard life is preparing you to help others, with Phoenix WhiteSun, 02 Jun 2024
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39 - UFC champion turned Ayahuasca researcher Ian McCallSun, 26 May 2024
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38 - Somatic experiencing and psychedelics with Joshua SylvaeSat, 18 May 2024 - 0h
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37 - Spiritual awakening through Ayahuasca. Ayahuasca Podcasts with Berto CartagenaSat, 11 May 2024 - 0h
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36 - Psychedelics and femeninity with Ana Sa. Ayahuasca PodcastSat, 13 Apr 2024 - 0h
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35 - Psychedelics and entrepreneurship with Chase Hudson. Ayahuasca PodcastFri, 05 Apr 2024 - 0h
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34 - How does Ayahuasca work? Explained by medical doctor and curandero Joe Tafur.Sat, 30 Mar 2024
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33 - Psychedelics vs Breathwork with Kyle BullerTue, 19 Mar 2024
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32 - Psychedelics and physical health. How Trauma can cause inflammation. With Lauren Sambataro.Fri, 08 Mar 2024 - 0h
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31 - Addiction Recovery and Ayahuasca with Danielle Nova AyahuascaPodcast.comSat, 24 Feb 2024 - 0h
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30 - Exploring psychedelic underground with Rachel Harris - Ayahuasca PodcastFri, 16 Feb 2024 - 0h
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29 - What is Hoffman process with Tim Laurence AyahuascaPodcast.comFri, 16 Feb 2024 - 0h
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28 - Microdosing of psychedelics for moms. Mothers on mushrooms with Tracey TeeWed, 07 Feb 2024 - 0h
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27 - Psychotherapist's Ayahuasca experience with Simon Tennant AyahuascaPodcast.comWed, 31 Jan 2024 - 0h
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26 - Blind Person's Ayahuasca experience with Ashley Townsend.AyahuascaPodcast.comTue, 23 Jan 2024 - 0h
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25 - Psychedelic therapy for couples with Lily EggersWed, 17 Jan 2024
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24 - Death and Psychedelics with Mary Telliano AyahuascaPodcast.comFri, 12 Jan 2024 - 0h
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23 - Preparation for Ayahuasca retreat with Derek Dodds AyahuascaPodcast.comThu, 11 Jan 2024 - 0h
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22 - Ayahuasca and gut health with JoQueta Handy AyahuascaPodcast.comSat, 06 Jan 2024
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21 - How to become an Ayahuasca Shaman with Hamilton Souther AyahuascaPodcast.comThu, 04 Jan 2024 - 0h
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20 - Growing popularity of Ayahuasca - pros & cons AyahuascaPodcast.comSun, 24 Dec 2023 - 0h
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19 - Drinking Ayahuasca with your family AyahuascaPodcast.comSun, 24 Dec 2023 - 0h
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18 - Shadow work and Ayahuasca as a tool for learning. AyahuascaPodcast.com with Doron Yitzchak GiborTue, 05 Dec 2023
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17 - Ayahuasca Integration with Rick de Villiers. AyahuascaPodcast.comTue, 05 Dec 2023 - 0h
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16 - Lieutenant colonel heals PTSD with Ayahuasca. AyahuascaPodcast.com with Matthew ButlerSun, 26 Nov 2023 - 0h
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15 - Depression gone after Ayahuasca Experience. AyahuascaPodcast.com with Scott GraySun, 26 Nov 2023 - 0h
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14 - Ayahuasca and out of body experience with Ryan NurseFri, 20 Oct 2023 - 0h
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13 - Ayahuasca for veterans and PTSDThu, 19 Oct 2023 - 0h
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12 - Quitting weed after Ayahuasca retreatMon, 09 Oct 2023 - 0h
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11 - 10 most common concerns about Ayahuasca. AyahuascaPodcast.comSat, 07 Oct 2023
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10 - Eastern spirituality V.S. Ayahuasca. Differences and similarities with Kani ayahuascaPodcast.comSat, 30 Sep 2023
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9 - How Damyn stopped drinking alcohol after drinking Ayahuasca. AyahuascaPodcast.comSat, 30 Sep 2023 - 0h
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8 - Difficult life of Ayahuasca retreat facilitator. AyahuascaPodcast.com with Oliver GlozikFri, 29 Sep 2023
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7 - All about Ayahuasca - Sam Believ being interviewed by Emma O’RileyFri, 29 Sep 2023 - 0h
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6 - PTSD in veterans and Ayahuasca. AyahuascaPodcast.comFri, 29 Sep 2023 - 0h
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5 - Does Manifestation even work? AyahuascaPodcast.com with Diana MerfeldieneFri, 29 Sep 2023 - 0h
